Growing up, my great-grandma often preached about the importance of taking care of your eyes. She knew what she was talking about - she was diagnosed with macular degeneration in her 80s, and by the time I was born, she was almost completely blind. She lived to be 101 (despite her physical challenges), and was an inspiration in so many ways. But one of her legacies will always be how she taught me to be ultra-careful about keeping my eyes healthy.
Since May is Healthy Vision Month, I decided to do a little research and put together a list of 5 easy ways you can take care of your eyes. Like my grandma always said: there’s nothing more important!
1. Eat healthy foods.
One of the easiest ways to protect your eyesight is by eating foods high in omega-3 fatty acids and vitamins C and E. Foods like green, leafy vegetables (especially kale and spinach), salmon or tuna, and non-meat proteins like eggs, nuts, and beans are all great options for supporting healthy vision. If you eat a well-balanced diet overall, you’re also more likely to avoid illnesses like diabetes, which can cause blindness.
2. Get regular eye exams.
It’s totally understandable if eye exams aren’t high up on your list of priorities. Fitting in another appointment can be hard if you have a busy schedule. However, even if you don’t require regular exams for eyeglasses or contacts, it’s still crucial to go to the optometrist. Without check-ups, you might be unaware that you’re developing conditions like macular degeneration or cataracts. A quick appointment with a professional can give you peace of mind that your eyes are in tip-top shape.
3. Take supplements.
A great way to ensure your eyes are getting what they need is by taking a supplement. Iceland Health offers a reliable product called Omega Vision Defense, which promotes healthy vision with ingredients like omega-3 fish oil, lutein, lycopene, and zinc. This supplement also includes vitamin A for retinal health and a plant and botanical blend that supports healthy eyes in a natural way.
There are tons of reasons to purchase this supplement - there’s no fishy aftertaste (unlike a lot of other omega-3 supplements), and it comes with a 100% satisfaction guarantee. Oh, and you can find amazing discounts on this brand!
4. Don’t spend too long looking at a computer screen.
We’re actually doing a lot of damage to our eyes these days because of the amount of time we spend looking at computer screens. Lots of screen time can result in eyestrain, blurry vision, dry eyes, and headaches. However, there are some easy steps you can take to reduce these symptoms. The most important one is to make sure your glasses or contact lenses are the right strength. You should mention to your eye doctor if you spend a considerable amount of time at the computer; they can adjust your prescription to compensate for computer use.
One of the easiest ways to make sure you’re not damaging your eyes at the computer is to follow the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds. This will give your eyes a chance to readjust and reduce the likelihood of eye strain.
5. Wear sunglasses.
My eye doctor was recently telling me how critical it is to protect your eyes when you’re out in the sun. I don’t mind wearing sunglasses (probably because I consider them another way to accessorize), but it’s actually really important to protect your eyes from the sun’s ultraviolet (or UV) rays. Too much exposure to UV rays can result in serious eye problems, so make sure you’re donning sunnies whenever you’re outside.
Follow these tips, and you’ll be taking some serious steps to protect your valuable peepers!