Our brains are our most important organ, but sometimes it can seem like they’re failing us. Ever walked into a room and then completely forgot why you did? Maybe you meet a new person and then immediately forget their name. These things happen to the best of us, but there are some steps you can take to improve your memory.
1. Keep your brain active.
One of the most important things you can do to keep your brain sharp is by ‘exercising’ it. If you challenge your brain, you’re way more likely to have a better memory. The easiest way to make sure your brain is fit is by doing puzzles (like crosswords or Sudoku); you’ll get your brain thinking while doing something fun. If you want to really challenge yourself, learn a new skill or game. This will help create new neural pathways in your brain.
After working to exercise your brain, you should take time to exercise your body as well. Even walking just 30 minutes a day has been proven to help significantly decrease the risk of memory loss. Exercise also helps by making you more relaxed, which allows your brain to create stronger memories.
3. Take supplements.
An easy way to make sure you’re keeping your brain in fighting shape is by taking supplements. Dr. Sinatra offers several vitamins that can help increase your brain function and improve your memory. The CogniBoost supplement contains ingredients that enhance mental clarity (including allowing you to focus more, react quicker, and have better recall). For more mature shoppers, there's also Seanol , a unique seaweed extract for powerful antioxidant support, which helps support sharp brain function and gives you an energy boost too! You can also save on these products when you use a coupon code at checkout!
4. Move your eyes from side to side.
This trick requires very little work! Research shows that you can increase your brain function simply by moving your eyes from side to side for just 30 seconds once a day. Studies recommend that you do this step right when you wake up in the morning, and you’ll notice your memory working a little better.
5. Eat a healthy diet.
As with so many areas of health, one of the most crucial steps towards improving your memory is to eat a healthy diet. Eat foods with lots of antioxidants (like broccoli, spinach, or berries), and your brain will definitely function better. Studies have also shown that eating 5 or 6 small meals (instead of 3 big ones) a day is actually better for your brain since it decreases the likelihood of your blood sugar dipping. Other interesting foods that could help improve your memory: rosemary and purple grape juice. Who knew?
6. Get a good night’s sleep.
One of the best things you can do to improve your memory is to get a lot of shut-eye. Doctors recommend a minimum of 7 hours a night, which can lead to improvements in your short and long-term memory. Oh, and cat naps are also great for increasing brain function. So, you know, there’s no harm in closing your eyes for a bit during the day!
Hopefully these tips will help get your brain in tip-top shape!