For some people, vacation means more than just time off from work. It means escaping everything. Even healthy habits. And it’s not to say that you shouldn’t enjoy yourself. You absolutely should. But in order to feel your best and be your best self, you need to take care of your body. You might not have a fridge stocked with healthy food, and you might not have all that you need to keep up with your workout routine. All you can do is try your best to make well-balanced food choices and add in some kind of exercise while you’re away. And it is possible to do that while on the road.
Here are five tips to keep you in top form while still having fun on vacation.
1. Pack Sneakers
You never know when you might need them. You could stumble upon a killer hiking trail, or a nice path for a run. At the very least, they’re good for long walks when you’re sightseeing.
2. Carry Snacks
Yes, I will be that person that tells you that you should pack little ziplock baggies with snack foods and carry them around in your purse or pocket. Long day trips or extended activities can leave you feeling ravenous and nothing squashes those fast food cravings like a few almonds or a low-cal protein bar.
3. Stay Hydrated
Nothing keeps the unhealthy cravings at bay like water. Make sure you always have enough of it. Especially if you’re out in the heat. Water keeps you full and also keeps you from getting dehydrated, which can lead you to all kinds of bummer problems like headaches, nausea, dizziness, etc. Those are the last things you want to experience while on a trip.
4. Get Moving
Routines are so hard to keep up with when you’re in unfamiliar surroundings. The slightest change in your day-to-day responsibilities can throw you off your workout schedule, so it’s no wonder it’s hard for travelers. Absolutely everything is different on vacation.
A great way to stay fit while on a trip is to have a routine of 5 - 10 exercises you can do in your hotel room, and make sure you do these exercises every day or every other day. And checking to see if your hotel has a fitness room couldn’t hurt either. You can also go on Travelocity.com and check out activities around where you’ll be staying. Select your travel dates and you’ll be able to see if there are fun, fitness-related activities going on during your stay.
Hopefully you booked your vacation through Travelocity anyway because their deals are seriously the best around. No wait, they’re only the BEST when paired with a Travelocity discount code. For maximum fun, make sure your travel booking requires minimal spending.
5. Don’t Stress
RELAX! It is your vacation, after all. Stress does all kinds of bad things to the mind, body, and soul, so don’t worry too much about food and fitness choices. Just do the best you can and know that once you’re home, your routine will return.