What’s the difference between a B2 and a B12 vitamin? Think melanin and melatonin should be the same thing? If you find yourself getting mixed up when it comes to minerals and vitamins, let us provide you with this easy breakdown. Vitamin Shoppe has thousands of supplements for your diet, so it’s easy to get a little lost. Below are some of the most common health and wellness issues and their companion vitamin and mineral supplements.
Find the area(s) of your overall health you want to improve, and pick up the supplement that’ll help you do that. After you determine what supplements are right for the health improvements you’re looking for, you’ll be able to buy them the next time you visit VitaminShoppe.com. When you do, make sure to use a Vitamin Shoppe coupon code at checkout. Even after reading our guide, remember to always check in with your doctor before taking any supplements.
If you’ve tried to lose weight, you know that it can be a slow, time-intensive process that’s not always successful. With the addition of some supplements to your diet and exercise regimen, you’ll be able to speed that process along. Among the supplements you can take are calcium and green tea extract. One study showed that women in the study who took 1,000 mg of calcium lost more body fat than those on a placebo. Green tea extract can rebalance your body’s resting and active energy usage to be more efficient and promote weight loss.
Cancer and Immunity
There are 1.5 million people in the United States alone diagnosed with cancer each year. Supplements should not be taken instead of your cancer treatment, but they can be integrated into your routine with the permission of your doctor. If you have been diagnosed with cancer or are currently undergoing treatment, the two things you want to be focusing on are strengthening your immune system and easing the side effects of chemotherapy or radiation. Here are some supplements that can help do that.
Immunity Boosters: Studies have shown that garlic has helped people avoid certain types of common cancer, and has led doctors to believe it may contain some cancer-fighting properties. Antioxidants (like Vitamins A, C, and E) can help exterminate dangerous free radicals in your system, and slow down the generation of cancer cells.
Supplements for the Side Effects: If you’re undergoing treatment but want to reduce or lessen the side effects like nausea and fatigue, ginger and iron can be taken after your doctor gives you the O.K. Many cancer patients have found ginger helps settle their stomachs and curb their nausea. For fatigue and low energy caused by iron-deficiency from chemotherapy, bone-marrow transplants, or radiation, some patients may make iron-supplements a part of their treatment as well. However, it is crucial that before taking iron you ask your doctor.
If you suffer from daily, chronic, general pain, there are a number of supplements you can take to ease that burden.
Anti-Inflammatories: Anti-inflammatories are effective on pain because they prevent the body’s tendency to swell. Many sufferers of chronic pain have found turmeric works wonders on their joints, and have even been able to go off Tylenol or Aleve entirely.
Fish-oil: Fish-oil has long been the go-to supplement to combat chronic pain, as well as a host of other issues. Make sure to read the label carefully before taking a dosage, but fish-oil has a lot of great nutrients to soothe your joints, bones, and muscles.
If you’re suffering specifically from joint pain caused by arthritis or another condition, there are a number of supplements or alternatives you can take to regain most of your range of motion and comfort. Glucosamine and Chondroitin (very often packaged together) help to slow down the deterioration of the body’s cartilage, and reduce pain and inflammation, respectively. Vitamin D3 has also been shown to aid in the body’s absorption of calcium, necessary for bone health and well-functioning joints.
A sound body and a sound mind – to have both is to live happily. With the right supplements you can make your mind as sharp as your bones are strong. Ginkgo biloba has shown great promise in forestalling the effects of dementia and memory loss by promoting blood flow in small blood vessels. Also, people who take regular doses of omega-3 fatty acids have had lower risks of developing Alzheimer’s disease.
It’s kind of hard to wake up and smell the roses if every time you do, you sneeze! Prescription allergy medications are often effective, but they come with undesired side effects like fatigue or hyperactivity. Some natural allergy relief alternatives that have shown to be very successful are Butterbur, an herb that prevents the swelling of the nasal passages, and Quercetin, which blocks the release of histamines that cause swelling.
Last, but certainly not least, are the supplements that keep working even after you turn out the lights. If you need some help in the bedroom department, here are a couple of supplements that will help light that fire. Ginseng works in men as an alternative to Viagra (though not as effective), and can boost endurance and energy in women. Chasteberry (Vitex) has been said to increase sexual desire by promoting the generation of certain chemicals in the brain related to the libido.
Remember, do not start taking any supplements without consulting your physician first. If your doctor gives you the green light, head to VitaminShoppe.com to start your health kick today. Don’t forget to use a Vitamin Shoppe coupon code for the added benefits of super-powered savings.